Stress Reduction and Mindful Communication meetup

*Currently group coaching activities are suspended until further notice

Creating a deeper connection through meditation can transform a relationship. In my 30 years of studying meditation, I was fortunate to work with many talented teachers, and the changes to my life were astonishing. Now I am excited to share what I’ve been learning about connecting with a loved one on a deeper level.

In our classes we will explore the art of connecting with another human being on a more profound level through meditation and mindful exchange. We will also learn simple tools that can help reduce stress response and dissipate tense situations.

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Become a member of our meetup (membership is free)

Mindful Living in OC
~ A Heart-Centered Business ~