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Feeling down? Could be lack of dopamine

If you feel unmotivated, unfocused, depressed, tired, have low libido or were diagnosed with ADHD, you might be dealing with low dopamine levels.

Neuroscientists teach us that dopamine is a precious substance in our brain that helps with focus, alertness, motivation, positive attitude, strong memory, creativity, willpower and stress response.

The good news is that you can improve that naturally and for free. We’ll talk about that in part 2 (coming soon!)

*All materials on this channel are intended for educational purpose only and cannot replace medical or mental health expertise and services. Please consult your doctor/healthcare provider if you are seeking medical or mental health advice, diagnosis, or treatment.

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The best new year’s resolution

https://youtube.com/shorts/1fzyQyibOmE?feature=share



At the end of the year, I’ve been pondering a new year’s resolution that could make a deep, far-reaching difference. And here’s my suggestion, based on over a decade of experience with clients who changed their lives.

This might seem to simplistic, but too many people fail to ask themselves: “Is this going to be good for me in a long run?”. This little question alone can change your life for the better!*

Be kind to yourself. And to others.

Warmly,
Coach T

*All materials on this channel are intended for educational purpose only and cannot replace medical or mental health advice. Please consult your doctor/healthcare provider if you are seeking medical or mental health advice, diagnosis, or treatment.

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It’s time to get rid of your inner frenemy

Do you know that inner voice that hurts you and stops you from succeeding? Well, it’s about time you fired it!

Be kind to yourself. And to others 🧡

Warmly,
Coach T.

*All materials on this website are intended for educational purpose only and cannot replace medical or mental health advice. Please consult your doctor/healthcare provider if you are seeking medical or mental health advice, diagnosis, or treatment.